Change the way you
Personalized movement education, not one-size-fits-all instruction.
Not stoked on how you're living these days?
Maybe your workday is overshadowed by back pain, or a nagging injury means your weekends aren’t as active as they used to be. Your body has become something you have to work around instead of something you can rely on, and you just don't feel like yourself anymore.
I've been there, and I'm here to help you move forward. Using an effective blend of Classical Pilates, self-myofascial release, strength training, and breathwork, I'll help you rediscover what your body is capable of so you can stop adapting your life to your body and start building a body that supports it.
I specialize in working with people who are:
Seeking relief from chronic pain
Chronic pain is where this career started for me. If you feel like you’ve “done it all” and still haven’t found relief, I can help. Together, we’ll look at how your body moves, identify patterns that may be contributing to your pain, and experiment with new ways of moving.
Recovering from injury or orthopedic surgery
Spinal fusions, labral repairs, rotator cuff repairs, hip replacements, and partial knee replacements. I’ve helped clients prepare for and recover from all of them. I work alongside your physical therapist’s direction, bringing a Pilates perspective to your rehab and helping you perform your exercises effectively.
Looking to achieve specific physical goals
Want to improve your marathon time or one-rep max? Take longer walks with your furry friend or finally learn to swim? I can help you break big physical goals into smaller movement skills and practice them in ways that make new movement patterns stick.
Not sure what Pilates is or whether it’s the right choice for your body?
Learn my take on what Pilates is and how I adapt it to your body and your goals. Personalized movement education, not one-size-fits-all instruction. Kinda Classical Pilates helps you understand your body so that you can change the way you move and change the way you live for the better.
Come Move With Me
2601 Mission Street. Suite 501
San Fransisco, CA 94110